Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, blackened parmesan tilapia (low carb). One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. Tilapia fillets are rubbed with a mix of secret spices, then pan fried and served on white bread with a squeeze of lemon juice. Hmmm. and why were you picking the pockets of a sleeping hobo?
Blackened parmesan tilapia (low carb) is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Blackened parmesan tilapia (low carb) is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Get thawed tilapia filets
- Make ready blackening seasoning of your choice
- Make ready mayonnaise
- Take grated parmesan.cheese
Create a spice blend by pouring paprika powder, salt, onion powder, white pepper, black pepper, cayenne pepper, thyme, oregano, celery seed and garlic powder into a jar with. The Broiled Tilapia Parmesan is the delicious and quick made recipe. No doubt this dish is a great way to get more fish into your healthy meal plan. Perfect for a quick weeknight meal or tilapia fish tacos!
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
No doubt this dish is a great way to get more fish into your healthy meal plan. Perfect for a quick weeknight meal or tilapia fish tacos! Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! This recipe starts with tilapia but any white fish will work. You can have that whole discussion about the impact of over-fishing of Grate Parmesan if needed.
So that is going to wrap this up with this exceptional food blackened parmesan tilapia (low carb) recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
