Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, amanda's vegan white bean and kale soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Amanda's vegan white bean and kale soup is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Amanda's vegan white bean and kale soup is something which I’ve loved my entire life.

Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. This white bean soup recipe is naturally vegan and gluten-free.yay! It's healthy comfort food that's truly healthy and really comforting.

To get started with this recipe, we must prepare a few components. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Amanda's vegan white bean and kale soup:

1. Take 1 quart vegetable both
2. Make ready 2 cup water
3. Take 1 can canellini beans
4. Make ready 3 garlic cloves minced
5. Take 1 medium white onion diced
6. Get 1 handful of baby carrots cut in circles
7. Prepare 1 Idaho potato diced
8. Get 3 handfuls of chopped kale
9. Make ready 1 chopped parsley
10. Get 1 splash of smoked paprika
11. Get 2 splashes of cayenne pepper
12. Prepare 1/2 cup organic soy creamer
13. Get 3 shakes red pepper flakes
14. Take 3 tbsp olive oil
15. Prepare 1 salt and pepper to taste

Add chopped kale leaves and stir to incorporate. Let soup simmer for just a few more minutes, taking care not to overcook the kale leaves. All together, this kale, quinoa & white bean soup is budget friendly, super easy to make, and will yield plenty of leftovers. Leftovers store well in the fridge or How To Store Leftovers.

Instructions to make Amanda's vegan white bean and kale soup:

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

All together, this kale, quinoa & white bean soup is budget friendly, super easy to make, and will yield plenty of leftovers. Leftovers store well in the fridge or How To Store Leftovers. Kale, Quinoa & White Bean Soup. Let's start with a few handy pantry staples. Canned beans and tomatoes are always.

So that’s going to wrap it up with this exceptional food amanda's vegan white bean and kale soup recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!