Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Make ready THIN cut Boneless skinless Chicken Breasts
2. Make ready 118 calories per breast
3. Get Sauce
4. Take Total 70 Calories for Sauce
5. Make ready Dijon Mustard
6. Make ready Garlic, minced
7. Get Salt
8. Prepare Fresh ground pepper
9. Get Garnish
10. Make ready Total 10 calories for garnish
11. Take Arugala
12. Get olive oil
13. Prepare Salt
14. Prepare Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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