Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, banana and dates muffins the healthy way. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Banana and Dates Muffins the healthy way is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Get 2 cups whole wheat flour
2. Get 1/2 cup cocoa powder
3. Take 1/2 tsp cinnamon
4. Get 1 tsp salt
5. Make ready 1 tsp baking soda
6. Take 1/2 tsp baking powder
7. Make ready 1 tbsp flax meal
8. Prepare 1 tbsp chia seeds
9. Prepare 6 tbsps water warm
10. Make ready 20 dates regular pitted
11. Make ready 3 bananas large
12. Take 1/2 cup Greek yogurt
13. Make ready 1/2 cup pecans dried fruit chopped or any
14. Get 1/4 cup honey
15. Prepare 8 oz philadelphia cream cheese
16. Get 1/2 cup pumpkin puree
17. Make ready 2 tbsps brown sugar

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that is going to wrap it up with this exceptional food banana and dates muffins the healthy way recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!