Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, banana nut lactation muffins. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Banana Nut Lactation Muffins is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Banana Nut Lactation Muffins is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have banana nut lactation muffins using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Banana Nut Lactation Muffins:
- Take 3 cup Oats
- Get 3 cup Flour
- Get 1/3 cup Flex Seed Meal
- Prepare 1/3 cup Brewers Yeast
- Get 1 1/2 tsp Baking soda
- Prepare 3 tsp Baking powder
- Take 1 tsp Salt
- Get 1 tbsp Cinnamon
- Prepare 2 Ripe bananas
- Prepare 2 cup Applesauce
- Prepare 3/4 cup Olive oil
- Take 1 cup Honey
- Take 2 tsp Vanilla
- Take 1 can Coconut milk 15 oz
- Get 1 tbsp Vinegar
- Make ready 1 cup Walnuts crushed(optional)
Instructions to make Banana Nut Lactation Muffins:
- Preheat oven to 375
- In a Very large bowl mix the oats, flour,flex seed, yeast, baking soda, baking powder, salt, nuts and cinnamon
- In a second bowl mash the bananas. Then add applesauce, oil, honey, vanilla, vinegar, coconut milk, and stir well.
- Combine dry ingredients with wet ingredients, mix until well mixed.
- Fill sprayed muffin tin to about 3/4 full.
- Bake for 20 minutes
So that’s going to wrap this up for this special food banana nut lactation muffins recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
