Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Prepare For Cod:
2. Make ready Grape seed oil
3. Make ready 1 cup all purpose flour
4. Make ready 1 cup polenta
5. Get 1/2 cup garlic powder
6. Make ready 1/2 cup salt
7. Take 1/2 cayenne pepper
8. Make ready 1/2 cup dill
9. Take 2 tbs spicy pepper seasoning
10. Get For Salad:
11. Get 1/2 cup micro-greens (we used sunflower)
12. Take 1/2 cup apples medium julienned
13. Take 1/2 cup carrots, julienned
14. Make ready 1/2 cup cashews
15. Get 1/2 cup red cabbage
16. Take 1/2 cup apple cider vinegar

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

So that is going to wrap it up with this special food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!