Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, tofu meat loaf. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Tofu Meat Loaf is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Tofu Meat Loaf is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook tofu meat loaf using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tofu Meat Loaf:

1. Prepare 1 block Tofu (firm or silky)
2. Take 1/4 Onion
3. Prepare 1/4 bunch Spinach
4. Make ready 1 tbsp Oil
5. Make ready 1 tbsp Soy sauce
6. Get 2 tbsp Miso
7. Make ready 3 tbsp Cake flour
8. Prepare 1 Koya kofu

Instructions to make Tofu Meat Loaf:

1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain.
2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces.
3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat.
4. Open the lid, let the liquid reduce, cool, and remove from the pan.
5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing.
6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well.
7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes.

So that’s going to wrap it up with this special food tofu meat loaf recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!