How to Prepare Perfect Peanut stew (vegan)

Peanut stew (vegan)
Peanut stew (vegan)

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, peanut stew (vegan). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Peanut stew (vegan) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Peanut stew (vegan) is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Peanut stew (vegan):
  1. Get coconut oil
  2. Take medium onion
  3. Prepare garlic cloves
  4. Get red pepper
  5. Take ground ginger
  6. Take cumin
  7. Take Cayenne pepper
  8. Prepare tomatoes
  9. Prepare sweet potatoes
  10. Take agave syrup
  11. Take black eyed beans
  12. Prepare heaped tbsp peanut butter/paste
  13. Take coconut milk
  14. Get water
  15. Take vegetable pot stock
  16. Take fresh spinach
  17. Make ready Salt
  18. Take Black pepper
  19. Take Be creative and add okra, zucchini, or any of your favourite vegetables
Steps to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

So that’s going to wrap it up with this exceptional food peanut stew (vegan) recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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