Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Prepare 12 oz boneless skinless chicken breast strips
- Take 1/4 tsp garlic salt
- Take 1 season to taste black pepper
- Make ready 1 nonstick cooking spray
- Get 1/2 tsp ground ginger
- Get 3 tbsp creamy peanut butter
- Prepare 1 tbsp low sodium soy sauce
- Take 1/2 tsp minced garlic
- Prepare 3 10 inch whole wheat tortillas
- Get 2 cup broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
So that is going to wrap this up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!


