Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, tofu and okara gratinée for dieters. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Tofu and Okara Gratinée for Dieters is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Tofu and Okara Gratinée for Dieters is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:

1. Take For the béchamel sauce:
2. Take Tofu
3. Make ready Okara powder
4. Take Miso
5. Prepare Usukuchi soy sauce
6. Make ready Pepper
7. Take Additions:
8. Make ready Onion (sliced)
9. Take Lightly salted salmon
10. Take cut into small bunches Broccoli (parboiled)
11. Prepare as much (to taste) Mushrooms (optional)
12. Make ready Garlic (sliced)
13. Take Salt and pepper
14. Prepare Sake or white wine
15. Get Olive oil
16. Get Water
17. Prepare Toppings:
18. Take as much (to taste) Pizza cheese
19. Make ready as much (to taste) Panko
20. Prepare Butter or olive oil

Instructions to make Tofu and Okara Gratinée for Dieters:

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

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