Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, dates breakfast bars no sugar. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Dates breakfast bars no sugar is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Dates breakfast bars no sugar is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Dates breakfast bars no sugar:

1. Get 2 cup dates seeds removed. I used mejdool date
2. Prepare 1 cup walnut
3. Make ready 1/2 cup almond
4. Make ready 1/2 cup grated coconut
5. Take 1/2 cup mixed seeds like sunflower and pumpkin
6. Get 1 tsp vanilla essence optional

Instructions to make Dates breakfast bars no sugar:

1. Clean the dates and remove seeds.
2. In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces.
3. To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture.
4. Line a parchment paper in a baking pan or in a plate.
5. Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well.

So that is going to wrap it up with this special food dates breakfast bars no sugar recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!