Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Make ready Pumpkin - puréed
2. Get eggs
3. Get Low fat milk
4. Take Vanilla essence
5. Prepare Granulated sugar
6. Prepare Cinnamon powder
7. Get Nutmeg powder
8. Take Butter
9. Get Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up with this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!