Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Prepare Pumpkin - puréed
2. Get eggs
3. Get Low fat milk
4. Prepare Vanilla essence
5. Make ready Granulated sugar
6. Get Cinnamon powder
7. Get Nutmeg powder
8. Prepare Butter
9. Make ready Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that is going to wrap it up for this special food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!