Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy beef and vegetable rolls. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Beef and Vegetable Rolls is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Healthy Beef and Vegetable Rolls is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beef and Vegetable Rolls:

1. Prepare Thinly sliced beef (I used imported Australian beef)
2. Make ready thin stalks Asparagus
3. Get Konnyaku
4. Make ready Potatoes
5. Take Carrot
6. Make ready Katakuriko
7. Get Vegetable oil

Steps to make Healthy Beef and Vegetable Rolls:

1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
4. Dust the rolls lightly with katakuriko.
5. Combine the B ingredients.
6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

So that’s going to wrap it up with this exceptional food healthy beef and vegetable rolls recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!