Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy vegetable beef and rice. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Cruciferous vegetables are low in calories but high in fiber and nutrients. Adding them to your diet is not only an excellent weight loss strategy but may also improve your overall health. It has been blamed for various health problems despite a lack of good evidence to back up these negative claims. Egg, garlic, green onion, hot pepper flakes, hot pepper paste, kale, king oyster mushrooms, korean radish, rice, sesame oil, soy sauce, soybean sprouts, sugar, toasted sesame seeds.

Healthy vegetable Beef and Rice is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Healthy vegetable Beef and Rice is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy vegetable Beef and Rice:

1. Get soybean sprouts
2. Prepare sweet corn
3. Take broccoli
4. Get ground beef
5. Make ready soy sauce
6. Prepare sesame oil
7. Take a pinch ground black pepper
8. Get rice
9. Take eggs
10. Take salt
11. Prepare chopped green onion
12. Prepare flavoured white pepper

It's great because I change it up via seasoning Please be constructive with your comments! If you have a healthier option, please post that instead of discourse. I think a vegetable beef and barley soup will be on the menu next week. Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table.

Steps to make Healthy vegetable Beef and Rice:

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
11. Lower the heat and simmer for another 10 minutes with the lid closed.
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

I think a vegetable beef and barley soup will be on the menu next week. Healthy Vegetable Fried Rice is a fun way to get everyone excited to come to the table. I remember when my oldest child was little, Vegetable Fried Rice was literally the ONLY thing I could get her to eat if we went to an Asian restaurant. If she was feeling really brave, maybe we could get some chicken in. This is sure to become one of your favorite Quick Healthy Recipes!

So that is going to wrap this up with this exceptional food healthy vegetable beef and rice recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!