Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tofu, courgette and rice buddha bowl. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Tofu, Courgette and Rice Buddha Bowl is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Tofu, Courgette and Rice Buddha Bowl is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
- Get 1 egg - soft boiled
- Prepare Tofu - pressed
- Prepare Ginger
- Get 2 garlic cloves
- Make ready 1 courgette
- Make ready 1 small onion
- Make ready 3 little carrots
- Make ready Spring greens
- Get Brown rice
- Get Soy sauce
- Get Roasted sesame oil
- Prepare Lime
- Take Peanut dressing
- Get 2 table spoons peanut butter
- Take 2 table spoons tahini
- Make ready 1 garlic clove
- Make ready Soy sauce
- Get Roasted sesame oil
- Get 1 cm ginger
- Make ready Chilli flakes
- Get Water to blend
Steps to make Tofu, Courgette and Rice Buddha Bowl:
- Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
- Start cooking brown rice - takes around 20 mins
- Blend all ingredients for the peanut dressing and leave to the side.
- Chop veg and fry in pan until softened.
- Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
- Place the rice, then veg and tofu, and then place the soft boiled egg ontop
- Finish with the satay sauce and some coriander, and maybe lime would be nice too
So that’s going to wrap this up for this exceptional food tofu, courgette and rice buddha bowl recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
