Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy vegetable salad and fruits. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Healthy vegetable salad and fruits is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Healthy vegetable salad and fruits is something which I’ve loved my whole life. They are fine and they look wonderful.

Eating fruit can boost your health and help prevent disease. Apples are among the most popular fruits, and also happen to be incredibly nutritious. They contain a high amount of fiber, vitamin C, potassium and vitamin K. Vegetables and fruits make quick and healthy snacks.

To begin with this recipe, we must prepare a few ingredients. You can have healthy vegetable salad and fruits using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy vegetable salad and fruits:

1. Make ready 1 big coconut
2. Get 2 fresh and greenish cucumbers
3. Get 5 carrots
4. Get 3 big apples any colour
5. Make ready 2 ripe oranges
6. Get 1 bunch lettuce
7. Make ready 1 sweet pepper
8. Take 1 small head of cabbage

High in fiber, vitamin C, vitamin K. Crunchy, tangy, and refreshing, this Fruit and Vegetable Salad is delicious either as a side dish or a light entree on a hot summer evening! Basically this salad was created taking some of my family's favorite fruits and vegetables, chopping them up, adding a citrus-y dressing and VOILA! Eating vegetables and fruits is always healthy as they have lot of nutrients and vitamins, minerals.

Steps to make Healthy vegetable salad and fruits:

1. Remove the hard shell from the coconut,wash and shred in tiny pieces
2. Shred or diced the carrots, cucumbers, apples,cabbage, sweet pepper and lettuce
3. Peel the orange and extract the juice and set aside
4. Mix all the recipes together and pull the orange juice in side and mix them well
5. Serve chilled

Basically this salad was created taking some of my family's favorite fruits and vegetables, chopping them up, adding a citrus-y dressing and VOILA! Eating vegetables and fruits is always healthy as they have lot of nutrients and vitamins, minerals. In salad we usually add lots of vegetables and fruits which increase metabolism as they have lot of water content in them. It is absolutely healthy to eat fruit salad for all age groups starting from kids. All fruits are healthful, but some stand out for their exceptional nutritional values.

So that is going to wrap this up for this special food healthy vegetable salad and fruits recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!