Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy tofu & veggie soup 🥣. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Tofu & Veggie Soup 🥣 is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Tofu & Veggie Soup 🥣 is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:

1. Take 1 medium Bell Pepper Chopped
2. Take 1/2 cup Broccoli 🥦 chopped
3. Make ready 1 cup Brown Rice Boiled optional
4. Get 2 Medium Carrots 🥕Sliced
5. Make ready 1/2 cup Cauliflower Chopped optional
6. Take 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
7. Prepare 3 Medium Green onions (scallions), sliced
8. Make ready 1 tbsp Fresh ginger & garlic grated or minced
9. Take 1-2 green chillies
10. Make ready 2-3 tbsp Lemon 🍋 Juice
11. Get 2 tsp. Olive oil
12. Get 1 Medium Onion Chopped
13. Take 1 tbsp Soy Sauce
14. Take 1 Medium Tomatoes 🍅 chopped deseed
15. Prepare Salt to taste
16. Take 3 cups water

Instructions to make Healthy Tofu & Veggie Soup 🥣:

1. 1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
2. 3. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
3. 4. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
4. 5. Serve hot. Your one pot meal is ready to eat

So that is going to wrap it up for this exceptional food healthy tofu & veggie soup 🥣 recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!