Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, chickpeas on toast (easy vegan lunch). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Chickpeas on toast (easy vegan lunch) is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Chickpeas on toast (easy vegan lunch) is something which I’ve loved my entire life. They’re fine and they look fantastic.

Well this scrambled chickpeas on toast recipe is one you'll want to try. Sure they are not eggs, but this recipe gives. Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner. Today's recipe is a quick and easy affair.

To begin with this recipe, we must first prepare a few ingredients. You can have chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Chickpeas on toast (easy vegan lunch):

1. Prepare 1 onion
2. Get 1 tin chickpeas
3. Make ready 1/2 tsp ground turmeric
4. Get 1/2 tsp ground coriander
5. Make ready 1/2 tsp ground cumin
6. Get 1 heaped spoon coconut milk or a slosh soy cream
7. Prepare Pinch yeast flakes
8. Make ready 1/2 tsp medium curry powder

Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions. Put the chickpeas, miso, sesame oil, lemon juice and some seasoning in a bowl. Use a potato masher to crush everything together until you have a rough paste. If soup doesn't fill you up, get this on the stove and prep one of the sandwich.

Steps to make Chickpeas on toast (easy vegan lunch):

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
3. Pop some bread in the toaster!
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
5. Add the rest of the ingredients and stir until it’s hot all the way through.
6. Marge up the toast and plonk the chickpeas on top!

Use a potato masher to crush everything together until you have a rough paste. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea.

So that is going to wrap it up for this exceptional food chickpeas on toast (easy vegan lunch) recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!