Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Make ready BASE
2. Get 2 large eggs
3. Get 1 1/2 tbsp Milk
4. Make ready 2 clove Garlic - stir fried
5. Make ready 1/4 medium Onion - stir fried
6. Take Vegetarian FILLINGS
7. Prepare 1/4 cup Carrots diced - stir fried
8. Take 1/2 cup Spinach - wilted/stir fried
9. Get Meat mania FILLINGS
10. Prepare 2 slice Bacon - chopped
11. Take 1/3 cup Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Get 9 Fresh Cherry tomatoes halved
14. Prepare 1/2 cup Fresh basil
15. Prepare TOPPINGS
16. Take 1 dash Salt
17. Prepare 1 dash White pepper
18. Take 1 dash Italian spice
19. Prepare 1/3 cup Mozzerella cheese
20. Make ready 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap it up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!