Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, cauliflower manchurian in air fryer # theme challenge. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Cauliflower Manchurian in Air fryer # theme challenge is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Cauliflower Manchurian in Air fryer # theme challenge is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Prepare 1 kg cauliflower (cut into bite sized chunks)
2. Take For paste
3. Take 1 cup chick pea flour
4. Prepare 1/2 cup rice flour
5. Make ready 1/4 tsp turmeric powder
6. Make ready 1/2 tsp red chili powder
7. Make ready 1 cup water
8. Get Cauliflower Chunks >
9. Prepare 1 tsp salt
10. Make ready 1/2 tsp black paper powder
11. Take 1/2 tsp red chili powder
12. Make ready 2 Tbsp corn starch
13. Prepare For Manchurian Sauce >
14. Take 2 Tbsp olive oil
15. Get 1/4 tsp asafetida (optional)
16. Get 1 ” pc ginger > cut length wise
17. Prepare 2-3 medium hot green chili > cut length wise
18. Get 1/2 cup shredded cabbage
19. Make ready 1 medium size tomato > cut into small pieces
20. Prepare 1 Tbsp dark soya sauce
21. Take 3 Tbsp tomato sauce
22. Prepare 1 tsp chili sauce
23. Make ready 1 Tbsp corn starch mix with 1/2 cup water
24. Take For Sauté Vegetables
25. Make ready 1 Tbsp olive oil
26. Prepare 1 green bell pepper cut into length wise
27. Make ready 10 pces of green French beans > cut into small pieces
28. Prepare 1 Tomato cut into medium size cubes (discard seeds)

Steps to make Cauliflower Manchurian in Air fryer # theme challenge:

1. Mix ingredients for cauliflower chunks and keep aside
2. Mix ingredients for paste and add to prepared cauliflower chunks, mix well
3. Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
4. Grease the air fryer bowl with olive oil and spread the chunks in single layer
5. Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
6. Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
7. For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
8. Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves

So that’s going to wrap this up for this special food cauliflower manchurian in air fryer # theme challenge recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!