Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, hcg diet meal 4: baked chicken and spinach pocket. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

HCG diet meal 4: baked chicken and spinach pocket is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. HCG diet meal 4: baked chicken and spinach pocket is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have hcg diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:

1. Take frozen spinach
2. Take Red onion
3. Make ready fresh tomato
4. Prepare each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. Make ready chicken breasts

Steps to make HCG diet meal 4: baked chicken and spinach pocket:

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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