Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Jerk Chicken Tray Bake is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:

1. Make ready For the marinade
2. Prepare 2 scotch bonnet
3. Get 4 garlic cloves
4. Make ready 1 sml red onion
5. Prepare 2 tbsp soy sauce
6. Get 2 tbsp red wine vinegar
7. Take 2 tbsp olive oil
8. Take 1 tsp all spice
9. Take 1 tsp cinnamon
10. Make ready juice of 1 lime
11. Get juice of 1 orange
12. Take 1 tbsp brown sugar
13. Take For the Tray Bake
14. Prepare 4 skinless chicken thighs
15. Take 1/2 butternut squash
16. Make ready 1 lrg red onion
17. Prepare handful cherry toms
18. Prepare bunch coriander
19. Make ready 1 red &1 yellow pepper
20. Take 1 sml head of broccoli
21. Get Salt and Pepper
22. Make ready Handful mixed seeds
23. Take 1 mellow red chilli, sliced to serve
24. Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served

Instructions to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap it up with this exceptional food jerk chicken tray bake recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!