Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Prepare 3 cup Pumpkin - puréed
2. Take 2 large eggs
3. Get 1/2 cup Low fat milk
4. Take 1 tbsp Vanilla essence
5. Make ready 3 tbsp Granulated sugar
6. Get 5 tbsp Cinnamon powder
7. Get 3 tbsp Nutmeg powder
8. Prepare 1 tbsp Butter
9. Make ready 1 tbsp Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that is going to wrap it up for this special food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!