Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, smashed avocado and poached egg on toast. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Smashed avocado and poached egg on toast is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Smashed avocado and poached egg on toast is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Smashed avocado and poached egg on toast:

1. Take 1 avocado
2. Make ready 4 fresh eggs
3. Get chill flakes (approx. 1/4 to 1/2 teaspoon)
4. Take salt (1/4 teaspoon)
5. Get sesame oil (1 teaspoon)
6. Make ready pinch black pepper -
7. Make ready bread (toasted)

Instructions to make Smashed avocado and poached egg on toast:

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
3. Toast the bread and pile the avocado on top.
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
7. Lie the eggs on top of the avocado and serve straightway.

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