Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, pan roasted hake with black butter sauce and seasonal veg. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Pan Roasted Hake with black butter sauce and seasonal veg is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Take 1 Hake fillet (aprox. 250g)
2. Take Butter
3. Get 1 Lemon
4. Take Fresh Parsley (small handful)
5. Get Seasonal vegetables (we're using 100g spinach here)
6. Make ready salt
7. Take cooking oil

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

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