Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, tray bake rainbow trout. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tray bake Rainbow Trout is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Tray bake Rainbow Trout is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tray bake Rainbow Trout:

1. Make ready Whole Rainbow Trout
2. Make ready ginger (julienned)
3. Get Rosemary
4. Take Thymes
5. Take lemon
6. Make ready Chopped garlic
7. Make ready Olive oil
8. Get Sun Flower oil
9. Make ready Sea Salt
10. Prepare Fresh crushed black pepper

Steps to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

So that is going to wrap it up for this special food tray bake rainbow trout recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!