Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tray bake rainbow trout. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Tray bake Rainbow Trout is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Tray bake Rainbow Trout is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tray bake Rainbow Trout:

1. Get 1 Whole Rainbow Trout
2. Make ready 1 piece ginger (julienned)
3. Make ready 2 sprigs Rosemary
4. Take 2 Sprigs Thymes
5. Take 6 pieces lemon
6. Get Chopped garlic
7. Make ready 1 Tbsp Olive oil
8. Prepare 1 Tbsp Sun Flower oil
9. Prepare Sea Salt
10. Take Fresh crushed black pepper

Instructions to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

So that’s going to wrap it up with this exceptional food tray bake rainbow trout recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!