Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Jerk Chicken Tray Bake is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Jerk Chicken Tray Bake is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:

1. Take For the marinade
2. Prepare 2 scotch bonnet
3. Get 4 garlic cloves
4. Prepare 1 sml red onion
5. Make ready 2 tbsp soy sauce
6. Make ready 2 tbsp red wine vinegar
7. Make ready 2 tbsp olive oil
8. Make ready 1 tsp all spice
9. Get 1 tsp cinnamon
10. Make ready juice of 1 lime
11. Take juice of 1 orange
12. Make ready 1 tbsp brown sugar
13. Get For the Tray Bake
14. Make ready 4 skinless chicken thighs
15. Get 1/2 butternut squash
16. Take 1 lrg red onion
17. Prepare handful cherry toms
18. Prepare bunch coriander
19. Prepare 1 red &1 yellow pepper
20. Take 1 sml head of broccoli
21. Prepare Salt and Pepper
22. Take Handful mixed seeds
23. Take 1 mellow red chilli, sliced to serve
24. Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served

Instructions to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap it up for this special food jerk chicken tray bake recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!