Steps to Prepare Quick Black Bean and Rice Skillet

Black Bean and Rice Skillet
Black Bean and Rice Skillet

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, black bean and rice skillet. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Black Bean and Rice Skillet is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Black Bean and Rice Skillet is something that I have loved my entire life.

This black bean and rice skillet is an easy one-pot dinner recipe made with pantry staples! This gluten-free recipe is packed with flavor for a hearty vegetarian meal. This post is sponsored by my friends at Cabot Creamery. I used canned black beans, frozen corn, leftover brown rice, and just a few pantry staple seasonings.

To get started with this particular recipe, we have to prepare a few components. You can cook black bean and rice skillet using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Rice Skillet:
  1. Get 1 tbsp. olive oil
  2. Get 1 small zucchini, quartered lengthwise and sliced
  3. Make ready 1 small bell pepper, diced
  4. Take 1/2 yellow onion, diced
  5. Take 2 cloves garlic, minced
  6. Take 1 cup corn kernels
  7. Take 1 can (15 oz.) unsalted black beans, drained and rinsed
  8. Prepare 1 can (14.5 oz.) fire roasted diced tomatoes
  9. Prepare 3/4 cup unsalted vegetable broth
  10. Get 1 cup instant brown rice
  11. Take 2 tsp. chili powder
  12. Make ready 1 tsp. cumin
  13. Get 1/2 tsp. each oregano, smoked paprika, salt and pepper
  14. Take 1/2 cup freshly shredded cheese

Bring to a boil then stir in rice. A year-round rice skillet that pairs black beans with hearty greens, fried eggs, and a bit of smokiness from chipotle powder. Depending on what else I'm doing or prepping, this rice skillet comes together fairly quickly and feeds one to two hungry people (as long as you prep a. Add black beans, chicken broth, and salsa verde to the skillet then turn heat up to bring to a boil.

Steps to make Black Bean and Rice Skillet:
  1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
  2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
  3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
  4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

Depending on what else I'm doing or prepping, this rice skillet comes together fairly quickly and feeds one to two hungry people (as long as you prep a. Add black beans, chicken broth, and salsa verde to the skillet then turn heat up to bring to a boil. Serving up pork, black beans and rice is loosely inspired by Cuban cuisine. I'm sure my Cuban friends would be quick to point out ways this differs from their traditional Head down to the recipe card for all the details; below are some key tips for making a delicious skillet pork and black beans meal Black Beans and Rice Recipe. Some chopped green chiles up next along with the black beans.

So that’s going to wrap this up with this special food black bean and rice skillet recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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