Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, spinach zucchini muthia. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Spinach Zucchini Muthia is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Spinach Zucchini Muthia is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook spinach zucchini muthia using 29 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Spinach Zucchini Muthia:

1. Take 1 cups Zucchini Grated
2. Get 1 1/2 Cup Spinach leaves, washed and chopped
3. Get 3/4 cup Whole wheat flour (Chapati atta)
4. Get 1/2 cup Besan (gram flour) bengal flour
5. Make ready 1/2 cup Sorghum flour (Jowar atta)
6. Prepare 1/2 tsp Red chilli powder
7. Make ready 1/2 tsp Turmeric powder
8. Get 1/4 teaspoon Hing (Asafoetida)
9. Make ready 1 tsp Garam masala
10. Take 1 tsp Coriander powder
11. Make ready 1/4 tsp Baking soda
12. Prepare 3 tsp Oil
13. Get 1/2 tsp Cumin seeds
14. Get 1/4 cup Yogurt, plain
15. Get 1/2 tsp Fennel seeds
16. Get 2 tsp Salt
17. Prepare 1 tsp Sugar
18. Make ready 1 tsp Ginger paste or freshly grated or crushed
19. Prepare 1 tbsp Garlic paste or freshly crushed
20. Make ready 1 tsp Green chilies chopped finely
21. Prepare 3 tbsp Cilantro or coriander leaves chopped finely
22. Get 1 tsp Lemon juice
23. Make ready 2 tbsp Sesame seeds
24. Make ready For Tempering
25. Prepare 2 tbsp oil
26. Take 2 tsp white sesame seeds
27. Take 1 tsp mustard seeds
28. Get few slits of green chillis
29. Prepare pinch Hing (asafoetida)

Instructions to make Spinach Zucchini Muthia:

1. Take a big bowl, mix all the flours and spices. Mix everything while gradually adding the yogurt.
2. Add in the Zucchini and the spinach. Mix till they all combined together. Zucchini will release water so dont over mix. if required then add water little by little.
3. Heat a steamer on the gas with enough water to last 40 mins.
4. Make thick sausage like shapes or cylindrical roll about 5-6 inch long and place them on an oiled steaming plate. Let it steam for 40 mins on medium flame.
5. Once done, let it cool completely. At this stage, these can be freezed for 2-3 months and thawed and given tempering when required.
6. To give tempering, heat oil in a pan/ wok, and all ingredients under tempering. Cut the Muthiya in 1/2 inch thikness and add to the tempering.
7. Sprinkle some fresh coriander over and serve with hot cup of tea.

So that’s going to wrap this up with this exceptional food spinach zucchini muthia recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!