Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, meal prep: fish, bean, vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Meal Prep: Fish, Bean, Vegetables is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Meal Prep: Fish, Bean, Vegetables is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:
- Get 1 onion diced
- Take 2 carrots diced
- Make ready 2 stalks celery diced
- Get 3 cloves garlics
- Get 1 can diced tomatoes
- Make ready 1 can cannellini beans
- Make ready 1 vegetables stock cube
- Make ready 2 tablespoons thyme
- Prepare Salt and pepper
- Get 1 handful parsley
- Get 6 sea bass filet
Steps to make Meal Prep: Fish, Bean, Vegetables:
- Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.
- Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.
- Add bean and bring soup to boil. Put soup base in a freezer friendly box.
- On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!
So that’s going to wrap this up for this special food meal prep: fish, bean, vegetables recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
