Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy banana honey flapjack. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and. This post may contain affiliate links, or we may earn money from the companies mentioned in this post.

Healthy banana honey flapjack is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy banana honey flapjack is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy banana honey flapjack:

1. Take 140 g rolled oats
2. Make ready 2 overripe bananas
3. Take 50 g butter
4. Make ready 2 tbsp apple juice
5. Prepare 3 tbsp honey
6. Make ready 50 g dried apricots
7. Prepare 75 g raisins
8. Prepare 50 g dried stoned dates

These fruity honey flapjacks are a great bake for little chefs. They're really quick and easy to make and you don't. These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch.

Steps to make Healthy banana honey flapjack:

1. Melt butter and honey in a pan.
2. Chop and add fruit and apple juice.
3. Pour butter mixture over oats and add mashed banana.
4. Mix to fully combine, ensuring no dried oats remain.
5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.

These healthy flapjacks are free from refined sugar and are perfect for kids. Perfect for bringing along to a picnic or putting in a packed lunch. Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. Flapjack Recipe with Honey: This recipe is vegan, so it uses maple syrup instead of honey.

So that’s going to wrap this up with this special food healthy banana honey flapjack recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!