Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Take For Cod:
2. Make ready Grape seed oil
3. Prepare 1 cup all purpose flour
4. Make ready 1 cup polenta
5. Prepare 1/2 cup garlic powder
6. Make ready 1/2 cup salt
7. Prepare 1/2 cayenne pepper
8. Take 1/2 cup dill
9. Take 2 tbs spicy pepper seasoning
10. Make ready For Salad:
11. Make ready 1/2 cup micro-greens (we used sunflower)
12. Take 1/2 cup apples medium julienned
13. Make ready 1/2 cup carrots, julienned
14. Make ready 1/2 cup cashews
15. Make ready 1/2 cup red cabbage
16. Prepare 1/2 cup apple cider vinegar

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

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