Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, spinach veggies wrap. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Spinach veggies wrap is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Spinach veggies wrap is something which I’ve loved my whole life. They are nice and they look fantastic.
This healthy veggie wrap loaded with fresh veggies and Lightlife vegan White Bean and Kale deli slices makes for Having a meal rolled up in an easy to pick up spinach wrap is perfect for the family. This time, The Vintage Vegetarian bites into a "Gringo Burrito". Some call it a "Preppy Burrito". Subway calls it a "Spinach Veggie Wrap".
To begin with this particular recipe, we must prepare a few components. You can have spinach veggies wrap using 24 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Spinach veggies wrap:
- Take For wrap
- Take 1 cup wheat flour
- Take 1/2 cup plain flour
- Prepare 1/2 -1/4 cup spinach purée
- Prepare 1 tsp salt or as a taste
- Get 2 tbsp oil
- Make ready For stuffing
- Make ready 1 big onion finely chopped
- Get 1 capsicum finely chopped
- Take 1 cup cabbage finely chopped
- Prepare 1/2 cup carrot finely chopped
- Prepare 2 cup mashed potato
- Make ready 1/2 tsp turmeric powder
- Get 1 1/2 tsp salt or as a taste
- Prepare 3 tsp oil
- Take 1 tsp chilli powder
- Get 1 tsp coriander powder
- Get 2 tsp coriander leaves finely chopped
- Make ready For sauces
- Make ready 2 tbsp tomato sauce
- Prepare 1 tsp Garam Masala
- Take 1 tsp cumin powder
- Make ready 1 tsp Black pepper powder
- Take 1 tsp coriander powder
Spinach-egg Wrap, Turmeric Coconut Wrap Recipe - Spinach & Chickpea Sun Wrap, Carrot Quinoa Veggie Wrap. Indian Wrap Recipes, Veg Wrap Recipes. Wraps are one of the easiest things to make for a quick snack or lunch/dinner. These ranch veggie wraps are easy to make and super filling with a base of brown rice, spinach, fresh veggies and an easy homemade ranch dressing.
Instructions to make Spinach veggies wrap:
- For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
- Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
- Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
- For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
- For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
- Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
- Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
- Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
- Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
- Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.
Wraps are one of the easiest things to make for a quick snack or lunch/dinner. These ranch veggie wraps are easy to make and super filling with a base of brown rice, spinach, fresh veggies and an easy homemade ranch dressing. Make these vegan wraps as part of your weekly. The filling here can be replaced with your favorite veggies and cheese. I grabbed my wrap that had roasted red pepper hummus, sprouts, tomato, lettuce, spinach, onion, and avocado, wrapped up in a spinach wrap.
So that’s going to wrap it up with this special food spinach veggies wrap recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


