Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy baked 'fried' gf chicken mayfc. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Healthy Baked 'fried' GF chicken MayFC is something that I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Get chicken thigh/drumsticks
2. Take Flour / GF flour for dusting
3. Get egg
4. Get Garlic powder
5. Get Paprika
6. Make ready Black pepper
7. Get Salt
8. Prepare Optional spices: thyme, fennel, white pepper. Anything
9. Take Crimbles GF bread rums / Panko breascrumbs
10. Make ready Olive oil

Steps to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

So that’s going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!