Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Healthy Baked 'fried' GF chicken MayFC is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Take 4 pieces chicken thigh/drumsticks
2. Make ready Flour / GF flour for dusting
3. Get 1 egg
4. Prepare 2 tsp Garlic powder
5. Make ready 2 tsp Paprika
6. Take Black pepper
7. Take Salt
8. Get Optional spices: thyme, fennel, white pepper. Anything
9. Get Crimbles GF bread rums / Panko breascrumbs
10. Take Olive oil

Steps to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

So that is going to wrap this up with this special food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!