Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, tray bake rainbow trout. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Tray bake Rainbow Trout is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Tray bake Rainbow Trout is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tray bake Rainbow Trout:

1. Prepare Whole Rainbow Trout
2. Make ready ginger (julienned)
3. Get Rosemary
4. Prepare Thymes
5. Prepare lemon
6. Prepare Chopped garlic
7. Prepare Olive oil
8. Take Sun Flower oil
9. Prepare Sea Salt
10. Make ready Fresh crushed black pepper

Steps to make Tray bake Rainbow Trout:

1. Pre-heat the oven 230 degree C
2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
3. Score two sides of fish.
4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
7. Squeeze lemon on your fish (optional).

So that’s going to wrap this up with this exceptional food tray bake rainbow trout recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!