Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, quick mackerel nanban without deep-frying. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Quick Mackerel Nanban without Deep-Frying is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look fantastic. Quick Mackerel Nanban without Deep-Frying is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have quick mackerel nanban without deep-frying using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quick Mackerel Nanban without Deep-Frying:

1. Prepare 3 cuts Horse mackerel
2. Make ready 1 Salt and pepper
3. Get 1 Plain flour
4. Prepare 2 tbsp Olive oil
5. Take 1/2 Onion
6. Take 1/2 Red bell pepper
7. Prepare 2 cm Carrot
8. Get 2 tbsp ★ Sugar
9. Take 1/2 tsp ★ Japanese dashi powder
10. Prepare 1 tbsp ★ Water
11. Make ready 3 tbsp ★ Ponzu

Steps to make Quick Mackerel Nanban without Deep-Frying:

1. Sprinkle the mackerel with salt (not listed in the ingredients), let sit for 5 minutes, rinse under cold water, then thoroughly blot off excess moisture with a paper towel. Season with salt and pepper, then coat in flour.
2. Remove the seeds from the red bell pepper, thinly slice lengthwise, then microwave (800 W) for 1 minute. Thinly slice the onion and julienne the carrot.
3. In a bowl, combine the ★ ingredients and add the vegetables from Step 2.
4. In a frying pan, heat the olive oil over medium heat. Arrange the mackerel in the pan, cover with a lid, then fry both sides until golden brown.
5. Transfer the fish to a serving dish, pour the sauce over it, then serve.

So that is going to wrap this up for this exceptional food quick mackerel nanban without deep-frying recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!