Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
- Make ready Pumpkin - puréed
- Get eggs
- Take Low fat milk
- Take Vanilla essence
- Get Granulated sugar
- Get Cinnamon powder
- Take Nutmeg powder
- Make ready Butter
- Prepare Yogurt - optional
Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
- Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
- Add milk and vanilla essence.
- Then add sugar, Cinnamon and nutmeg powder.
- Heat the oven at 200° Celsius.
- Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
- Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
- Cool and serve chill. Optionally serve with a dollop of yogurt.
- GLUTEN OPTION - Add a ready made dough base or graham cookie base.
- Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.
So that is going to wrap it up with this special food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
