Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, orange salsa tilapia. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Orange salsa tilapia is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Orange salsa tilapia is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook orange salsa tilapia using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Orange salsa tilapia:

1. Get fish and salsa
2. Take 3/4 tsp salt
3. Make ready 1/2 tsp pepper
4. Get 1/4 cup parsley
5. Take 1 lb oranges (3)
6. Make ready 2 tbsp olive oil
7. Get 4 (6oz) tilapia fillets
8. Take 2 cup instant white rice cooked

Steps to make Orange salsa tilapia:

1. Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
2. preheat oven to 400°F
3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
4. feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
5. Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
6. this meal is only 423 calories per serving!!

So that is going to wrap this up with this exceptional food orange salsa tilapia recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!