Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, stir fried broccoli with brown rice. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Drain the broccoli and reserve the water. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Something phenomenal happens as the broccoli caramelizes in the hot skillet and is lightly dressed with a silky, flavorful, Asian-inspired sauce.

Stir fried Broccoli with Brown Rice is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Stir fried Broccoli with Brown Rice is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook stir fried broccoli with brown rice using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Stir fried Broccoli with Brown Rice:

1. Take 1 cup brown rice
2. Get 2 cups water
3. Take As needed Broccoli florets
4. Get 2 chopped cloves of garlic
5. Get 4 crushed black peppers
6. Prepare 1 tbsp peanut oil
7. Prepare as per taste Salt

Video: Fried Brown Rice w/ Broccoli & Vegetables: Load it with Vegetables! As far as vegetables, you can use what ever you like. We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this.

Instructions to make Stir fried Broccoli with Brown Rice:

1. Wash brown rice thoroughly and soak for at least 45 min
2. Pressure cook brown rice to 8 whistles
3. Heat oil in a pan
4. On high heat saute garlic for a minute
5. Add Broccoli florets
6. Sprinkle crushed black pepper and salt to taste
7. Serve hot

We added broccoli but you can even add more broccoli if you like. What ever you decide to add, just make sure to add plenty of vegetables because that's what makes this. Very good I threw in some shredded chicken and served it over brown rice. The sauce was a nice change for me since I haven't had anything with peanut butter sauce in a long time (though I do like peanut butter). Stir-fry until the chicken and broccoli is coated in the sauce.

So that’s going to wrap it up for this exceptional food stir fried broccoli with brown rice recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!