Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Prepare 1 cup Organic Quinoa
2. Get 1 large White Onion, Chopped
3. Make ready 2 Green Bell Pepper, Chopped
4. Prepare 5 Carrots, peeled and chopped
5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Get 1 can (15 oz) black beans, drained and rinsed
7. Get 1 can 15 oz Chickpeas, drained and rised
8. Get 2 1/4 cup Organic Vegetable Broth
9. Make ready 1 tsp Ground Cayenne pepper
10. Make ready 1 tsp Chipotle powder
11. Make ready 1 tsp Ground Black Pepper
12. Take 1 1/2 tsp ground cumin
13. Prepare 1 1/2 tbsp Indian Paprika
14. Make ready 1 tsp ground ginger

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap it up with this special food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!