Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, pan roasted hake with black butter sauce and seasonal veg. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Pan Roasted Hake with black butter sauce and seasonal veg is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Make ready Hake fillet (aprox. 250g)
2. Make ready Butter
3. Get Lemon
4. Make ready Fresh Parsley (small handful)
5. Make ready Seasonal vegetables (we're using 100g spinach here)
6. Get salt
7. Prepare cooking oil

Instructions to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

So that’s going to wrap this up for this special food pan roasted hake with black butter sauce and seasonal veg recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!