Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, protein rich energy bar no bake. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Protein Rich Energy Bar No Bake is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Protein Rich Energy Bar No Bake is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Protein Rich Energy Bar No Bake:

1. Prepare 1 cup rolled Oats
2. Prepare 2 tbsp Peanut Butter (I used Homemade)
3. Prepare 1/4 cup Almonds
4. Make ready 1/4 cup Cashews
5. Prepare 1 tbsp Flax seeds
6. Prepare 1 tbsp Sesame seeds
7. Get 1 tbsp Melon seeds
8. Get 1/2 cup deseeded Dates (I used fard)
9. Take 1/4 cup Raisins
10. Take 1/4 cup dried Cranberries
11. Get 1/4 cup Chocolate chips
12. Make ready 1/2 tsp Salt
13. Make ready 1/2 tsp Cinnamon powder

Instructions to make Protein Rich Energy Bar No Bake:

1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
5. Add peanut butter too. Mix everything really well with hand.
6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

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