Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy parfait (no sugar). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Parfait (No Sugar) is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Healthy Parfait (No Sugar) is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Parfait (No Sugar):

1. Prepare 1st layer
2. Prepare Hung curd
3. Make ready Cardamom powder
4. Get Honey
5. Get 2nd layer
6. Take Apple (chopped)
7. Take Pear (Chopped)
8. Prepare Banana (chopped)
9. Make ready Pomegranate
10. Prepare 3rd layer
11. Take Fox nut(Roasted)
12. Get Sunflower seeds (Roasted)
13. Take Melon seeds (Roasted)
14. Take Almonds (Roasted)
15. Make ready Walnut (Roasted)
16. Take Pumpkin seeds(Roasted)
17. Get Apricot

Steps to make Healthy Parfait (No Sugar):

1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2. For 2nd layer mix all the chopped fruits in a bowl.
3. For 3rd layer Roast all the nuts. then make a coarse powder.
4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
6. Over that layer 2 spoons of fruits.
7. Then a layer of dry fruit Powder.
8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

So that’s going to wrap it up for this exceptional food healthy parfait (no sugar) recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!