Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy parfait (no sugar). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Parfait (No Sugar) is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Healthy Parfait (No Sugar) is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Parfait (No Sugar):

1. Prepare For 1st layer
2. Prepare 1 cup Hung curd
3. Get 1/4 TSP Cardamom powder
4. Get 2 TSP Honey
5. Make ready For 2nd layer
6. Prepare 1/4 cup Apple (chopped)
7. Take 1/4 cup Pear (Chopped)
8. Take 1/4 cup Banana (chopped)
9. Take 1/4 cup Pomegranate
10. Take For 3rd layer
11. Get 2 tbsp cup Fox nut(Roasted)
12. Get 2 tbsp Sunflower seeds (Roasted)
13. Prepare 2 tbsp Melon seeds (Roasted)
14. Take 2 tbsp Almonds (Roasted)
15. Get 2 tbsp Walnut (Roasted)
16. Get 2 tbsp Pumpkin seeds(Roasted)
17. Prepare 1/4 cup Apricot

Steps to make Healthy Parfait (No Sugar):

1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2. For 2nd layer mix all the chopped fruits in a bowl.
3. For 3rd layer Roast all the nuts. then make a coarse powder.
4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
6. Over that layer 2 spoons of fruits.
7. Then a layer of dry fruit Powder.
8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

So that’s going to wrap this up for this special food healthy parfait (no sugar) recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!