Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, moringa vegetable soup. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Moringa vegetable soup is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Moringa vegetable soup is something which I have loved my whole life.

In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are. Moringa oleifera is a plant native to northern India that can also grow in other tropical and Food Science & Nutrition: "Formulation and nutritional evaluation of a healthy vegetable soup powder. Moringa powder is beginning to gain more popularity as a new nutritious superfood.

To begin with this particular recipe, we must prepare a few components. You can have moringa vegetable soup using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Moringa vegetable soup:

1. Make ready 1/2kg Chicken
2. Make ready 1 big Onions diced
3. Make ready 1cksp Red oil
4. Make ready 3 bunch Moringa leaf
5. Prepare 1/2kg Crab
6. Take 2cup Pomo diced
7. Make ready 5 Fresh pepper(Shobo)depends on how hot u want it. Add garlic
8. Prepare Garlic(optional)blended together
9. Get 1 Dry fish
10. Make ready 1 smoked fish
11. Get Salt Seasonings
12. Prepare 4 Blend fresh tomato separately
13. Get 2tbsp Crayfish

This soup is healthy because of the use of moringa leaves. They are very medicinal and a healthy choice for vegetables. Moringa oleifera is a tree that's native to parts of India, Pakistan, Bangladesh, and Afghanistan, and is also cultivated in Central America and parts of Get the recipe! Moringa Vegetable Soup In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving.

Instructions to make Moringa vegetable soup:

1. Wash and cook your meat or chicken and set aside. Prepare your moringa leaf by peeling the leaves and wash and cut with your hand the way you do with bitter leaf. You can boil it on fire for 5mins.
2. Wash for 3/4times to remove the juice then leave in a big bowl and use hot water on it let it rest for 5/10mins and then use ur hand to squeeze out the water put in a sieve for the water to drain out well then set aside.
3. Wash and cook ur crab Wash ur dry fish Cut your onions Blend your pepper/garlic
4. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins. there you have it. Nutritious moringa soup can go with any swallow.
5. Set your pot on fire leave to dry,add the oil to your taste allow to heat a while put in your onions then pour your tomato,pepper allow to fry for 5/8mins Add your meat stock,add your crayfish cover your pot let it boil for a while then add all your meat or chicken,fish,crab etc let it boil for 2/3mins add the moringa leaf then let it boil for 8/10mins.
6. It can go with any swallow such as Eba,amala,semo,pounded yam etc. Happy cooking,CP.

Moringa oleifera is a tree that's native to parts of India, Pakistan, Bangladesh, and Afghanistan, and is also cultivated in Central America and parts of Get the recipe! Moringa Vegetable Soup In Africa and Asia, where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. Moringa oleifera is often touted as a superfood for its nutrients and antioxidants, but is it really? The Moringa oleifera tree is a small tree that is native to India but that grows in many parts of the world. In this video, you will be surprised to know how moringa can help fight cancer and Alzheimer's.

So that’s going to wrap it up for this exceptional food moringa vegetable soup recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!