Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, keto low carb jerk chicken thighs. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Keto Low Carb Jerk Chicken thighs is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Keto Low Carb Jerk Chicken thighs is something that I have loved my entire life. They are fine and they look fantastic.

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster. If you have the time I suggest still. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

To get started with this recipe, we must prepare a few components. You can cook keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:

1. Prepare 2 pounds chicken thighs
2. Prepare 3/4 cup liquid aminos sauce
3. Get 1 tbsp ginger garlic paste or powder form
4. Get 1/2 tsp cinnamon powder
5. Take 1/4 tsp nutmeg powder
6. Prepare Pepper according to your spice level
7. Take Salt
8. Get 2 tbsp olive oil
9. Take 1 juice of a lime

When cooking a whole bird it's usually best to place the tip of the thermometer right next to the bone in the thigh. Keyword instant pot chicken thighs, keto instant pot chicken thighs, low carb chicken thighs. Need help planning keto friendly meals? All Reviews for Keto Smothered Chicken Thighs.

Instructions to make Keto Low Carb Jerk Chicken thighs:

1. Mix all the ingredients with the chicken and marinate for 4-6hours.
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
3. Oil may splatter while cooking, be careful. Use a splatter guard.
4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

Need help planning keto friendly meals? All Reviews for Keto Smothered Chicken Thighs. Your daily values may be higher or lower depending on your calorie needs. Low Carb CHICKEN TENDER Battle - The BEST Keto Chicken Finger Recipe! Low Carb TACO BATTLE! - The BEST Keto Taco Shell Recipes - Hard and Soft Lowcarb Tortillas.

So that’s going to wrap it up with this exceptional food keto low carb jerk chicken thighs recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!