Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low gi vegetable & lentil stew. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Low GI Vegetable & Lentil Stew is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Low GI Vegetable & Lentil Stew is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Make ready 1 red onion
- Get 6 cloves garlic
- Get 1 green pepper
- Prepare 1 red pepper
- Prepare 2 carrots
- Make ready 1/2 cup green lentils (soak & rinse)
- Get 1/2 cup red lentils (dry & rinse)
- Get 1 litre hot water
- Get 1 tsp vegetable stock
- Take 1 can tinned tomatoes
- Get 2 tbsp olive oil
- Get 1 tbsp tumeric
- Make ready 1 tbsp smoked paprika
- Make ready Salt (to taste)
- Get Black pepper (to taste)
Steps to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that’s going to wrap this up for this special food low gi vegetable & lentil stew recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
